Every day, a lot of toxins end up to our body. This is because of the food we eat, the medications we take, the pollution around us and many more. While we cannot prevent all of these, we can also lessen its effects to the body.
In this video, you will learn how to do some yoga poses at home to remove the toxins from your body. The best thing about this is, you can do it on your own. To get its full effects, you may also enroll in a yoga class.
Watch the video below:
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